Description

Organic Mango Chunks in Pineapple Juice

What are Organic Mango Chunks in Pineapple Juice?

As a country situated in the region where mango originated, Sri Lanka has many varieties of mangoes that are native to it. There are some varieties introduced from other countries as well. At present, a native variety, called TomEJC, which was discovered in the 1990s, is the most popular commercial fruit that keeps getting even more popular by the day. This variety probably produces the largest and juiciest fruit in the world with Sri Lankan famous extra sweetness.

Ranre Foods keeps strict quality measures when sourcing these mangoes from the organic mango plantations on the island. The fruits are cleaned, peeled and the juicy flesh is cut into chunks which are then covered in natural pineapple juice. This process allows us to present you with a unique taste while preserving Mango Chunks in natural nutritious syrup where only a dash of salt is used to balance its acidity and highlight its taste.

Mango Chunks in Pineapple Juice can be consumed directly on their own as a fruity snack or a dessert or with a dash of chilli powder and salt. You can add them to your fruit salads or blend them to make mango juice or add to other fruit juices. Enrich your morning smoothies by adding Mango Chunks with or without the pineapple juice.

If you make your ice cream at home, use them to make your mango ice cream. Alternatively, you can use them as topping for your favourite ice cream as chunks or mashed into pulp. If you never tried a mango milkshake, now is the time to enjoy this thick, smooth, refreshing, and nutritious drink, especially during the hot summer days.

When it comes to desserts, there are more ways you can enjoy Mango Chunks in Pineapple Juice. Use them in your baking to make fruit cakes and muffins or incorporate them into fruity fillings for your sweet pastries, pancakes, or pies.

Muesli enhanced with Mango Chunks will be more than just tasty when paired with your porridge, cereals or other grains. You can make mango or fruit jams, sweet mango chutney, use them in sweet curry recipes to enhance their flavour, add them to various grain dishes when preparing festive sweet accompaniments or as a side dish on its own, where mango is the main ingredient.

There are so many ways to enjoy ripe mango. We encourage you to embark on a journey of discovering new and unique recipes as a healthy way to de-stress from a busy work week in the office or a hectic one taking care of your family.

Is there any nutritional value in Organic Mango Chunks in Pineapple Juice?

Organic Mango Chunks carry only 80 calories in a serving size of 125 grams. Nutrients in the fruit include:

• Carbohydrates
• Natural sugars
• Dietary fibre
• Protein
• Potassium
• Calcium
• Copper
• Magnesium
• Manganese
• Phosphorus

and small amounts of selenium and zinc. They also carry such vitamins as A, thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, folate (B9), C, E, K and several antioxidants, among others.

What are their benefits?

The rich composition of nutrients in mangoes is believed to convert into the following benefits when considering well-being such as:

• Supporting general wellness;
• Improving skin health;
• Moisturising and supporting hair health;
• Strengthening the immune system;
• Assisting weight loss by keeping the feeling of fullness for longer;
• Encouraging prenatal development;
• Promoting a healthy digestive system;
• Supporting eye health and preventing damage from macular degeneration;
• Reducing inflammation in the body;
• Lowering the risk of some cancers;
• Reducing the risk of heart disease;
• Helping to control high blood pressure;
• Improving cardiovascular health;
• Assisting in controlling cholesterol levels;
• Alkalising the body;
• Improving concentration and boosting memory;
• Helping in controlling blood sugar levels;
• Protecting from free radical damage;
• Assisting with sleep;
• Regulating the mood.

Enjoying Organic Mango Chunks in Pineapple Juice to their fullest

There are two main misassumptions attributed to mangoes and some other fruits.

The first one is that mangoes can cause allergies. Generally, mangoes are considered being safe for all ages and groups to consume. They do not cause an allergy unless you specifically have an allergy to mangoes. In this case, you should refrain from consuming them. As for the other instances, uncomfortable symptoms arise only if you eat too many of them at once. Which is not an allergy, although does have some similar reactions.

The second one is that mangoes are bad for you if you have diabetes because they have a high content of sugar. This is also not very true. Yes, mangoes do carry significant amounts of sugars, but they are plant-based sugars and not refined ones, and the fruit also carries dietary fibre. These work together to regulate the blood sugar level and actually can help in maintaining proper levels of it. Mangoes do spike blood sugar in diabetic patients if they are consumed in large amounts. They do have a glycaemic index of 51, but they are classified as low GI food because of the above-mentioned reasons. (GI index is used to measure the impact of foods on blood sugar levels.)

Whether you are diabetic or not, controlling your portion size is the best way to enjoy all your food and get maximum nutrition from them. This equally applies to Organic Mango Chunks in Pineapple Juice as well. Start with a portion or less at a time if you are uncertain of your condition. If you do have any concerns or worries, consult your medical adviser beforehand. In general, you may consume one or two portions a day safely, just put a few hours between them.